Sep 23, 2020
This episode is part 3 of my
conversation with Mike Farrell, if you weren’t able to follow this
episode, please go back and listen to part 1 and 2.
Let’s jump right into Mike’s
inspiring life story and his passion for wellness and
health.
[00:01 - 08:29] Facing the Uncomfortability of
Self-Learning
- Positivity, Gratitude, and Self-Confidence
takes time and practice
- Uncover the uncomfortable truth within
you
-
- Be
aware of the things that make you unhappy
- Be
honest to yourself
- Do
not ignore the signs
- The
ability to control your reality
-
- Change the situation
- Raising the higher standard and vibration to
yourself
- Sometimes we have to let the ego go and reach
out for help
-
- Everyone needs guidance and helps from
others
- He
talks about Tony Robbins, Tom Brady, and other top-level athlete
and businessman as an example
- You
can’t just take control of your health and fitness by Youtube-ing
everything
[08:30 - 13.30] Incorporate your Health to Create
Balance your life
- Mike
talks about a few types of health that we need to
incorporate
-
- Physical Health
- Mental Health
- Nutrition Health
- Have
the tools to keep you balance in life
-
- End
of the day report
- Write
3 things that you feel grateful for that day
- Write
3 things that you could improve in that day
- Remember the power of your thoughts
(T.E.A.R.)
- Self-confidence = Self-talk
- Mike
talks about how to reach out to apply to his and his wife’s’
program for women
-
- Uncover your truth
-
- Be
patient to yourself
- Give
the right amount of support
[13:30 - 18.20] Closing Segment
- Mike
talks about everything happens for a reason
- Mike
talks about the importance of having a coach in your
life
- Mike
gives his final words
- Final
words from me
Tweetable Quotes:
“Sometimes we have to let the
ego go and reach out for help .” - Mike Farrell
“Be aware of the things that
make you unhappy and be honest to yourself.” - Mike
Farrell
“Be patient with yourself and
give yourself the right amount of support.” - Mike
Farrell
Resources Mentioned:
You can connect with Mike
on Facebook.
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