Positivity, Gratitude, and Self-Confidence Create a Winning Combination with Mike Farrell Pt. 2

Sep 21, 2020

Today I had the pleasure of speaking with one of the most inspiring health and wellness coaches, Mike Farrell. He found his passion for fitness and health from a very young age after he had to go through a life-changing surgery that led him to gain more confidence in fitness.

 

With years of experience in wellness and health career, he has been coaching thousands of people to create their own sustainable long-lasting healthy lifestyle.

 

Let’s jump right into Mike’s inspiring life story and his passion for wellness and health.

[00:01 - 07:29] The power of Positivity

• Mike talks about the power of positive and negative thoughts 
• •  83% of illness was exacerbated by negative thoughts
• Positivity is a constant practice 
• Mike explains about the “Choose Again Method by Gabrielle Bernstein”
• • Awareness 
  • Forgiveness 
  • Releasing 
• Mike shares about his experience in conquering his financial stress
• The Law of Attraction 
• • the more that you celebrate little victories, the more that they'll start compound and build momentum that creates a bigger win
• Speak exactly what you want 
• • Every single word that you use to talk to yourself matters 
• Be aware of your negative thoughts and practice yourself to shift it into the positive 

[12:45 - 19.04] Self Confidence 

• Self-confidence = Self-talk 
• • What you say to yourself determines your confidence level
• Self-confidence brought on by the way you look
• • You look good makes you feel good
  • Your body is your business card
• Taking control of your health is also lead to you looking good and make you feel better about yourself 
• How to look professional and put together 
• Self-confidence is also by holding yourself to a higher standard 
• The role of your self-image 
• Constantly implementing small strategies

 

Tweetable Quotes:

“The more that you celebrate little victories, the more that they'll start compound and build momentum that creates a bigger win .” - Mike Farrell

“Your self-image does play a big role in how you feel about yourself .” - Mike Farrell

“Self-confidence requires you to implement small strategies over and over again until you find your breakthrough moment.” - Mike Farrell

Resources Mentioned:

• Choose Again Method by Gabrielle Bernstein

 

You can connect with Mike on Facebook. 

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