Creating a Meaningful Life with Dr. Jamil Sayegh Pt.2

Jul 28, 2021

This is part 2 of my conversation with Dr. Jamil Sayegh. Dr. Jamil is an international life, business, and relationship coach, integrative naturopathic physician, master NLP practitioner, and the author of 20 Steps to Your Next Breakthrough. He works with leaders and high performers from all walks of life including world champion athletes, best-selling authors, entrepreneurs, business professionals, and more to create an extraordinary life without regret.

 

Listen in on this episode and learn how you can create a more meaningful life! Dr. Jamil talks about how we can achieve more fulfillment in our lives by having compassion for ourselves and realizing that hardships are temporary. He also shares his thoughts on goal-setting, happiness, and decision-making. Join us now!

 

[00:01 - 13:05] Self-care is Critical for Productivity and Growth

• Breaking down a big goal into steps
• Avoiding burnout by taking care of yourself
• Why self-care is not selfish
• The effect of playing and having fun in business
• Where are you giving your power to?

 

[13:06 - 25:57] Don’t Let Your Struggles Define You

• The negative impact of dwelling
• Reconnecting with your power
• Just keep going!
• A diamond is only formed under pressure
• Tough people do tough things
• There’s an end to each suffering
• You’re not alone!

Tweetable Quotes:

 

“You only ever have one thing to do at a time: the next thing. That's the only thing you ever have to do, and people get overwhelmed because they focus on all the steps.” - Dr. Jamil Sayegh

 

“If you have a gift, if you've got a platform, if you've got something that you want to give the world, you want to contribute in some way, and you want to do it over a long period of time sustainably, you only do that by taking care of yourself.” - Dr. Jamil Sayegh

 

“When we're trying to do everything at once, trying to take 1000-foot leaps instead of one step at a time, that's what causes our problems.”- Dr. Jamil Sayegh

 

“Just keep going when you're on that journey. Stopping and just dwelling on it doesn't help you. If you're going to stop, at least process the emotion and reflect on it and get something from it. Use it, don’t let it use you.” - Dr. Jamil Sayegh

 

Connect with Dr. Jamil on LinkedIn!

 

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