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The Academy Presents podcast


Jul 26, 2021

In this episode, I welcome Dr. Jamil Sayegh! Dr. Jamil is an international life, business, and relationship coach, integrative naturopathic physician, master NLP practitioner, and the author of 20 Steps to Your Next Breakthrough. He works with leaders and high performers from all walks of life including world champion athletes, best-selling authors, entrepreneurs, business professionals, and more to create an extraordinary life without regret.

 

Listen in on this episode and learn how you can create a more meaningful life! Dr. Jamil talks about how we can achieve more fulfillment in our lives by having compassion for ourselves and realizing that hardships are temporary. He also shares his thoughts on goal-setting, happiness, and decision-making. Join us now!

 

[00:01 - 05:36] Opening Segment

  • Welcoming Dr. Jamil to the show
  • Dr. Jamil’s background
  • Looking back at Dr. Jamil’s speech during the summit

 

[05:37 - 11:01] The True Meaning of Happiness

  • Why our children are not our property
  • What is happiness?
  • Knowing yourself
  • Being yourself
  • Loving what is

 

[11:02 - 22:36] How You Can Create a Meaningful Life

  • Focusing on the now
  • Making meaningful decisions
  • Having compassion for ourselves
  • Goals are designed to inspire us
  • Why you are running a race of one
  • Emotions are always temporary

 

Tweetable Quotes:

 

“I think it's a judgment of it's not supposed to be the way that it is right now is what creates the suffering, versus allowing it to be as it is now because it is that way.” - Dr. Jamil Sayegh

 

“The keys to happiness is knowing yourself, being yourself, and then loving what is.” - Dr. Jamil Sayegh

 

“I create a meaningful life by creating a meaningful day, and I create a meaningful day by making a meaningful decision right now.” - Dr. Jamil Sayegh

 

“We've all gone through hardships in some respect, varying degrees of it, and we've all survived it. You've been through so many hard things in your life already, and as hard and difficult as they were, you got through them. Any hardship you're going through now, it won't be any different.” - Dr. Jamil Sayegh

 

“Goals are designed to inspire you, they're designed to excite you. The moment they don't do that anymore, those shouldn't be your goals.” - Dr. Jamil Sayegh

 

“Each of us is running a race of one. We're not competing against anybody else. We're only competing against ourselves, who we were yesterday.” - Dr. Jamil Sayegh

 

Connect with Dr. Jamil on LinkedIn!

 

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